If dating feels more like a job interview than a chance to connect, you’re not alone. Discover why first-date anxiety is so common — and how to shift your focus to prioritise real connection.
An unanswered message can leave us wondering what we’ve done wrong. But a read receipt reveals very little about someone’s intentions. Here’s how to make space between what your phone shows you and the story you tell yourself.
One writer shares how the fear of having another panic attack took over her life, why anticipatory anxiety can leave you trapped in a cycle of ‘what ifs’, and how therapy, medication and challenging negative thoughts helped her regain control.
More than eight in 10 people with ADHD or autism say they have struggled with their mental health. Behind that statistic is a story of masking, misunderstanding and years spent wondering why life feels harder than it seems to for everyone else.
When sleep becomes something you feel you have to achieve, bedtime can turn into a nightly battle. A sleep expert explains why trying less may be the key to breaking the cycle of insomnia.
If you’re struggling with sleep, don’t automatically assume insomnia is the answer. Sleep expert Heather Darwall-Smith explains what else could be going on
From long, rambling recordings to unpredictable volume and the feeling that you have to listen there and then, voice notes can be convenient for the sender but surprisingly demanding for the person receiving them. Here’s why they can grate on us psychologically.
Learn how to beat procrastination and get your work done with these top tips from social entrepreneur Sharath Jeevan and author Gemma Bray…
Jurors deciding whether a mother who killed her three young children was criminally responsible have failed to reach a unanimous verdict. Now, after four days of deliberations, they have been told to keep trying.
Anticipating failure or events not going to plan can stifle your enjoyment of life. Writer Kate Townshend explains why embracing ‘wrong’ can end up being right.
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
