How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Dossier
Have a more mindful Christmas
Take the pressure of perfectionism out of the festive season this year and learn to stay in the moment with our expert mindfulness tips
How to build self-belief every day
From being body confident to saying what you mean with conviction, Heidi Scrimgeour explores ways to foster a deeper sense of self-assurance…
How to be more hopeful and positive about the future
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
Podcast: How to overcome overwhelm
Do you struggle to keep up with the demands of modern life and find yourself chasing your tail to keep up?
In this podcast episode, discover strategies to help you lessen stress
How to overcome overwhelm: Dossier special
Do you struggle with an ever increasing to-do list that feels overwhelming? Is life just too busy some days? In this six-part dossier, discover strategies to help you lessen stress and bring more calm into your life
How to be kind to yourself: Dossier Special
How do you speak to yourself when you fail, when you get things wrong or when you feel afraid? Learn how to become your own best friend and cultivate kindness and self-compassion in this special three part dossier…
How to Stop Comfort Eating: Dossier Special
Are you an emotional eater? In this special dossier on comfort eating, learn how to take the emotion out of your relationship with food and nourish yourself, without self-sabotage and guilt…
Psychologies Podcast – Learn How to Speak Up with Confidence!
In this podcast episode, we explore why speaking up is vital for our wellbeing and a fairer society, look at the barriers that keep us silent and offer strategies to help us use our voice with confidence. Plus, don’t miss the famous Psychologies Quiz by therapist at the end of the episode!
