There isn’t one type of therapy that works for everyone. We explore the differences between CBT, DBT, EMDR, somatic therapy and more — plus how to find the right therapist for you.
From better memory and energy to improved mood, growing research suggests creatine can help with far more than just physical performance. We asked an expert for the full lowdown and busted five of the most common myths around this molecule.
If your relationships always seem to follow the same script, you’re not necessarily doomed to keep repeating it. We asked an expert why familiar patterns can be so difficult to break — and what you can do to create healthier ones in future.
If you find yourself rereading emails, losing your train of thought, or struggling to start mentally demanding tasks, your cognitive endurance may need some attention. We spoke to a neuroscientist to find out how to fix our focus.
Closure can feel like the missing piece after heartbreak. But what if the answers you’re waiting for aren’t actually what you need to heal? Najwa Zebian explains how to move forward without them.
An intense attraction can feel impossible to explain, particularly when it leads somewhere you never intended to go. Could old emotional wounds be part of the story? A psychotherapist explains how our earliest relationships can influence the way we connect as adults and why they could lead to infidelity.
Think ADHD is only about concentration? Think again. Emotional dysregulation can make feelings hit harder and faster, leaving you wondering why something so small has triggered such a big response. We asked a doctor how to recognize and manage it.
Not every ‘work spouse’ is a red flag, but some can be. Learn the warning signs that a workplace friendship is becoming emotionally or physically inappropriate – and what to do next.
We tend to think of narcissism as entirely negative, but psychologists say there’s a lesser-known side that’s linked to resilience, confidence, and healthier relationships. Here’s how to tell the difference between the two.
If you never know what you feel, life can be more complex and frustrating than it needs to be. We asked an expert all about alexithymia (or ‘emotional blindness’) and how to navigate it. Words: Amy Mica Marsden. Images: Shutterstock. It often goes unnoticed, and in fact many people don’t even realise they have it. […]
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