Love someone with ADHD? 5 ways to strengthen your relationship without taking their behaviour personally
Being with a partner who has ADHD present unique challenges, but they can be worked through with understanding, compassion, and effort
Rhys Thomas
Articles by Rhys Thomas
Struggling to focus with ADHD? 6 psychologist-backed strategies to improve concentration and make everyday tasks easier
A common frustration for people with ADHD is not being able to focus where they would like to. While everyone has their own way of doing things, expert psychologists recommend these tips.
Using AI as your therapist? 5 reasons chatbots could fall short of the real emotional support you need
Psychologists and psychotherapists explain the risks of relying on AI for mental health support, from reinforcing anxious thought patterns to missing important emotional cues and lacking a professional duty of care
What’s your attachment style? How understanding whether you’re secure, anxious or avoidant could help your relationship
From anxious and avoidant to secure and fearful-avoidant, understanding your attachment patterns can help you recognise relationship triggers, communicate more openly and respond differently when things feel difficult
Want to feel more confident after 50? 5 simple ways to rebuild your self-esteem and trust yourself again
Statistically, people’s self-esteem is said to peak in their 60s and 70s, but people can easily fall outside the realm of statistics. Fortunately, there are ways to rebuild confidence and esteem at any age
Could your sex life be becoming compulsive? The signs, causes and psychology you need to know
Compulsive sexual behaviour is often misunderstood and isn’t simply about having a high sex drive. Experts explain the emotional triggers, underlying causes and signs that behaviour may have become difficult to control
Why negative emotions aren’t always bad for you – and how anger could help you feel more in control
Anger, anxiety and other difficult emotions can be uncomfortable, but they also serve a purpose. Discover why learning to listen to rather than suppress your emotions could help you respond more assertively and protect your wellbeing.
What makes a serial killer? Experts reveal the psychological traits and behaviours behind the crimes
There is no single psychological or biological profile that explains serial killing. Experts explore the complex mix of biological, psychological and social factors that may contribute to violent behaviour – and debunk some of the biggest myths
Why people can feel unhappy during a weight loss journey
Often people who are aiming for a specific weight goal feel unhappy during the process, and when they hit the goal. We examine why.
How to beat Seasonal Affective Disorder before winter hits – and keep your mood on track
While some people get SAD in the summer, winter is most common, with as many as 10% of people experiencing symptoms. Here’s how to best prepare for it
