Psychologies

Catherine Larner meets the new ‘quiet’ activists, who use creativity and individuality to get their message across, rather than division and conflict

Our agony aunt Mary Fenwick offers a new perspective on your challenges and problems

To celebrate the launch of Qnola’s new range of Quinoa Oat Crunch granolas, we’re giving away a healthy vegan bundle, including a year’s supply of Quinoa Oat Crunch, organic plant-based milks from Plenish and baobab superfruit powder from Aduna worth over £200

Can you train your brain to make you happier? Try Loretta Breuning’s simple tips for working with natural chemical building blocks to boost the feelgood factor, whether you want to feel more secure, crave respect or need a quick happy high, says Catherine Turner

To celebrate the release of Stronger, one man’s inspirational journey of courage, catch up on our videos and learn how to feel strong

What gets in the way of a good night sleep? A recent survey by Kiss the Moon found that a whopping 83% of people find it difficult to quieten their mind at night once they get into bed (for 19% of people this is true every night). So how do you get the sleep you need?

To celebrate Jeff Bauman’s heroic journey as it arrives on Digital Download, DVD and Blu-ray, we have three copies of the DVD, book and a poster signed by Jake Gyllenhaal to give away

HowTheLightGetsIn, the world’s largest philosophy and music festival, returns to Hay-on-Wye in May with more ideas, music, magic and wonder than ever before