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Articles by Psychologies

Emotional wellbeing

The Great Wake Up: Exercise inspiration

Chris Baréz-Brown suggests some motivating exercise, as part of The Great Wake Up

Psychologies

10 August 201618 February 2022

Movement

Dance your way to happiness

Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness

Psychologies

10 August 201618 February 2022

Emotional wellbeing

Try yoga on the roof

This summer, TriYoga and Selfridges have teamed up

Psychologies

9 August 201618 February 2022

Career

The art of elegant disagreements at work

Every month, Oliver Burkeman invites you to improve your work life. This month we look at how to cope with difficult colleagues

Psychologies

9 August 201618 February 2022

The art of elegant disagreements at work

Career

Happiness Book Club 7: find purpose in work

Vanessa King, positive psychology expert at Action for Happiness, recommends a book every month to improve our happiness levels. This month we explore how to work smarter

Psychologies

8 August 201618 February 2022

Happiness Book Club 7: find purpose in work

Emotional wellbeing

Can’t sleep? Listen to music

If you struggle to sleep then listening to music could help

Psychologies

4 August 201618 February 2022

Emotional wellbeing

Exploring mindfulness

We review Ed Halliwell’s take on mindfulness and meditation

Psychologies

4 August 201618 February 2022

Emotional wellbeing

Try barefoot walking

The Naturalista, Xochi Balfour, explains the benefits of barefoot walking

Psychologies

3 August 201618 February 2022

Emotional wellbeing

Could today be the highlight of your life?

Sometimes, stressful moments and difficult times also produce our brightest, best-loved memories. Heidi Scrimgeour views her life through a different lens

Psychologies

3 August 201618 February 2022

Could today be the highlight of your life?

Emotional wellbeing

The Social Kitchen: Nutty butternut salad

Try this recipe for a light, but filling salad from The Social Kitchen: Food For Family And Friends by Shally Tucker

Psychologies

3 August 201618 February 2022

The Social Kitchen: Nutty butternut salad

‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family

For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.

‘Help — I can’t stop thinking about my married coworker!’: How to stop a workplace crush from becoming an affair

You can’t always control who you’re attracted to, but you can control what happens next. A therapist explains why workplace crushes develop, what they might reveal about your needs, and how to stop attraction from crossing a line.

What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure

When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.