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Articles by Psychologies

Can’t sleep? Try this

Just going to bed early isn’t a guarantee of restful slumber. But there are numerous products, therapies and services designed to improve sleep quality and help you wake up feeling better – we put the latest to the test

Psychologies

14 July 201518 February 2022

Career

Can’t make a decision?

Oliver Burkeman has some tips for avoiding decision fatigue at work

Psychologies

14 July 201518 February 2022

Emotional wellbeing

The Book That Made Me: Middlemarch

Author Sarah Moss shares why Middlemarch had such an influence on her

Psychologies

14 July 201518 February 2022

Tests

Test: What’s your role in the family?

Psychologies

10 July 201518 February 2022

Emotional wellbeing

Dress with confidence

Introducing colour to your wardrobe can help change how you feel

Psychologies

10 July 201518 February 2022

Relationships

Should I trust my husband?

Psychologies’ agony aunt, Mary Fenwick, offers her advice

Psychologies

9 July 201518 February 2022

Physical wellbeing

Find your perfect summer foundation

Facialist and skincare writer Dija Ayodele shares her top picks for foundation for women of colour

Psychologies

8 July 201518 February 2022

Relationships

Help your children to be happy

Psychologies’ family expert, Dr Ilona Boniwell, introduces further scientifically proven methods to increase your children’s happiness

Psychologies

8 July 201518 February 2022

Emotional wellbeing

I feel I have no purpose in life

Psychologies’ agony aunt, Mary Fenwick, offers her advice

Psychologies

6 July 201518 February 2022

Relationships

3 ways to be a better listener

Author Andreas Loizou shares three steps to better listening

Psychologies

5 July 201518 February 2022

‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family

For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.

‘Help — I can’t stop thinking about my married coworker!’: How to stop a workplace crush from becoming an affair

You can’t always control who you’re attracted to, but you can control what happens next. A therapist explains why workplace crushes develop, what they might reveal about your needs, and how to stop attraction from crossing a line.

What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure

When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.