Radish health benefits to boost your brain and body
Discover the body- and brain-boosting health benefits of the humble radish, from aiding blood flow to soothing inflammation…
Psychologies
Articles by Psychologies
Walking and mental health: understanding the benefits
Walking doesn’t just boost your physical health – it also benefits your mental health, too. Discover how to turn a simple stroll into a feel-good pastime this National Walking Month….
How to talk to your child about gender identity
Feeling lost when your child asks you questions about gender? We caught up with the experts to discover how to have an open-minded and honest conversation with your child about gender identity…
Using grief to become stronger: finding positivity after loss
Bereavement ambassador Mark Lemon shares his experience of using his grief to become stronger, following the murder of his dad 30 years ago…
6 surprising truths about loneliness
Let’s end the taboo and start up a conversation about loneliness…
Test: Are you ready for a new relationship?
If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…
How to foster friendships that last
Learn how to foster friendships that last with these top tips on nurturing your existing relationships and forging new bonds…
How to stop feeling lonely
The extent of loneliness is so wide that experts have called it an epidemic. We take a closer look at the issue, before sharing some top tips on how to stop feeling lonely…
How to confront your emotions
Discover how journalling could help you to better understand and manage your emotions…
Gail Porter on optimism and living one day at a time
We caught up with TV presenter Gail Porter, who tells us all about how her mental and physical health struggles have only made her stronger…
