I feel unable to take the next step
Mary Fenwick, our agony aunt offers some words of wisdom on whatever is troubling you
Psychologies
Articles by Psychologies
Get selective about the TV
Every month, Martha Roberts invites you to road-test research around feeling good – this time, is watching too much TV actually making you unhappy?
Why this book might just change your life
Deputy editor Lauren Hadden had to dry her eyes to tell you about this month’s Psychologies Book Club choice
Rhubarb, apple and berry slow crumble
Tori Haschka offers up a recipe for a delicious dessert with an autumnal feel
Foster your child’s friendships
Check out these handy tips for helping your children to be happier in their friendships
A 24-hour healing retreat
Can you really make big shifts in thinking and healing in just one day? Suzy Greaves, Psychologies’ editor books herself into unique retreat in the wilds of Essex to find out
BRAIN FOOD TIP OF THE DAY
Brain Food doctor and mindfulness coach Barbara Mariposa offers her top tips on how to practice mindfulness in when taking exercise
Stop apologising
Find yourself saying ‘sorry’ a lot? And probably for no good reason half the time? Dr Jessamy Hibberd and Jo Usmar have some advice for you
What to do when it turns out your perfect family is not so perfect
What do you do when you find out your teenager has been lying and taking drugs? Psychologist Ilona Boniwell, mother to four teenagers and a baby, is appalled to face this exact challenge in her family
