Psychologies

We tend to avoid spice in the summer but, argues Eve Kalinik, these potent healing powerhouses should be eaten all year round. Here’s how to become a spice girl…

Stuck in a rut? Whether you want to go on a mini adventure or throw yourself into a major expedition, visualisation can help you move forward, writes Dina Glouberman

It’s never easy, being given feedback that’s critical. We take a look at Gael Lindenfield’s advice

Every month, Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we think about food once and for all

Here’s how to tame your bossiness

Heidi Gosman, co-founder of fashion house Heidi Klein, tells image adviser Mandy Lehto how she creates her relaxed holiday style by planning ahead in this How To Look Like Yourself feature

We all know people we consider to be really likeable – what is it that gives us this impression right from the start?

Doctor and mindfulness coach Barbara Mariposa offers her top tips on how mindfulness can help if embarking on a new healthy eating plan or exercise regime