Meditation can give us a welcome break in the middle of a stressful day, but what if we don’t have the time to find a quiet space to ourselves? Try Sandy Newbigging’s new Mind Calm daily practice: GAAWO – and give meditating with your eyes open a go
After realising that the portrayal of sexualised women in the media such as the tabloid ‘Page 3’ had shaped her own negative self-image, author Lucy-Anne Holmes started the No More Page 3 campaign with a petition on Change.org. She shares her passions and values with us
Taking a step back to slow down in order to achieve more can be productive in the long run, but are there times when we need to keep the momentum going?
How do you respond when other people’s children are rude and inconsiderate? When you go out for a meal and there are kids yelling and running around the restaurant, or your own children bring friends home who backchat – or worse – what should your response be, and what does that response say about you? Clem Felix investigates
Every month, Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we think about food once and for all
The colour red is worthy of respect, says a new book on physical intelligence, and being mindful of its influence will help you to work with its effects
Alex Clark speaks to Tim Parks about his new book, Teach Us To Sit Still – an honest and personal look at the connection between the mind and body
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