Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
Psychologies
Articles by Psychologies
How to get over a divorce
Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.
Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Stress and weight loss: 6 techniques to stay relaxed and fit
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…
IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
What is sexual consent? Why open dialogue is important
UKCP psychotherapist, Silva Neves, discusses what sexual consent is and why an open dialogue about assumptions and consent is important for healthy, empowered relationships…
Return to work after furlough: how to boost your confidence
Struggling with your confidence since returning to work after furlough? Our award-winning coach, Kim Morgan, shares some confidence boosting tips to help you realise your potential and feel more confident at work…
How to be realistic: balancing optimism and pessimism
Are you an optimist or a pessimist? Either way, research shows you can benefit from learning to take a more realistic, grounded view, as Hazel Davies discovers…
Wives who want an open marriage: can it work?
Can open marriages ever work? Our agony aunt, Mary Fenwick, offers some insightful advice to one reader whose wife wants an open marriage…
Scuba diving for mindfulness, meditation and stress relief
Fancy retreating to an underwater paradise? Discover the benefits of scuba diving for mindfulness, meditation and stress relief…
