How much drinking is too much?
Women in their twenties and thirties are becoming anxious about levels of social drinking. But how does it feel to take a break from the bubbly? By Zoe Strimpel
Psychologies
Articles by Psychologies
What’s the point of having therapy?
Therapy is becoming more accepted as a way of gaining insight into what makes us tick . But how does it work? Psychotherapist and Psychologies’ advice columnist Lucy Beresford explains what really happens ‘on the couch’
Mood boost: 10 steps for a clear mind
Anna Ashby has been practicing yoga for over 20 years, and teaching for over 10 of those years. Here are her tips to clear your mind
Mood boost: Exercising tips
It will make you feel better mentally as well as physically, writes Susanna Lazarus
10 ways to future-proof your eyesight
We fear losing our sight more than any other sense, yet most of us take our eyes for granted. Jacqui Ripley looks at ways to improve our focus
Top six bathing experiences
A bath is meditative and relaxing, and the perfect place to let negative thoughts evaporate. Here, we look at six bathing experiences to soothe your mind and body. By Arianne Le Febvre
Mood boost: Hair and confidence boost
Limp and lifeless hair not only creates a veil for us to hide behind but can also make us feel slightly limp and lifeless ourselves. Often the bigger my hair, the more confident I feel, and, after talking to my friends, family and colleagues, I realised I’m not the only one who feels like this. […]
Make a positive start
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
