10 ways to banish belly fat
Fat around the waist increases the risk of heart disease, and is now being linked to breast cancer and Alzheimer’s. Here’s how to tackle it. By Helen Foster
Psychologies
Articles by Psychologies
The importance of siblings
Our longest-lasting relationships can often be the most complex, says Emma Cook, but understanding the bond with our brothers and sisters can improve our lives in powerful ways
The wordless love of animals
The special bond between humans and animals can help to make us happier and healthier, says David Servan-Schreiber
Let your child make mistakes
Knowing when to step in and when to stay back can be tough, but it’s also one of the best parenting tools you have, says Sarah Neish
The potential of ta’i chi
Does the Eastern discipline of ta’i chi have the power to transform the way we view and project our (inner) energy in the West?
Why hope matters
Most of us see hope as something to get us through difficult times. But psychologists are discovering that it can help us succeed in our everyday life, and that we can all cultivate it. By Tanis Taylor
Mood boost: Yoga to calm your mind
In this month’s magazine you can find the ultimate guide to yoga, telling you exactly which style is right for you, whether you’re looking to relax, improve your body or uncover your spiritual side. To accompany this yoga special, each week in August we’re bringing you exercises from some of our favourite experts. This week, […]
How to master the modern interview
Well done – you’ve got an interview, but it can be a nerve-racking prospect, especially if employers adopt unusual interview techniques. With careful preparation, however, it shouldn’t hold any surprises
Psychologies yoga series
This month, Psychologies brings you the ultimate guide to yoga. Inside the magazine you can work out which style is right for you, whether you want yoga to de-stress, relieve pain, work your body, or enrich your spiritual side. And to accompany the feature, every Monday this month our favourite experts will be giving you […]
