Running for life
How an unfit, heavy smoker found that regular jogging beat the blues better than pills
Psychologies
Articles by Psychologies
MOOD BOOST: The ‘king’ of all yoga poses
Maria Santangelo, yoga tutor at The Third Space, recommends this Monday-morning pose
The power of empathy
We all have the power to view our lives in a more positive light. And this, explains Flavia Mazelin Salvi, means making the best of our relationships
How to let go of stress
Simple steps can help you to deal with everyday stress, explains Amelia Hill
Working with your body clock
Each organ in our body has a time when it is at its peak and, conversely, when it is at its weakest. Sarah Merson finds out what we should be doing when
Clock watching
You may be eating well and exercising, but by living in tune with your body clock, you could give your health and wellbeing a real boost, says Sarah Merson
The joy of giving
The pursuit of happiness may not be about helping ourselves to feel satisfied, but helping others instead
Adapt and survive
Uncertainty makes us anxious but it can be a great catalyst for change, and there are strategies to address our fears, says Erin Kelly
