Psychologies
Articles by Psychologies
I want to hold your hand
Showing physical affection can help to reduce anxiety, says David Servan-Schreiber
Streamline your beauty regime
Are you seduced by the words hyaluronic acid, peptides and free radical inhibitors? Do you own more than one product that you don't know how to use and several that have you wondering whether or not you really need them at all? Over the weekend I had a moment to really look at my bathroom […]
Will we ever be happy with the way we look?
Do I look fat in this dress? Does my bum look big in this? Those are just a couple of questions that many women ask on a daily basis…
Hold out your hand
Being able to show our emotions in therapy is a powerful way to aid the healing process, says David Servan-Schreiber
Playground politics for adults
Bullying, telling tales and tight-knit cliques are all part of school life — and that’s just the mothers. Clinical psychologist Dr Stephen Briers offers advice on how to navigate the schoolyard
5 ways to thrive (without having therapy)
Are you recovering from a set-back, stuck in a rut or just in need of some inspiration? If you feel ready for a fresh start — but not a therapist’s couch — here are some great alternatives
Gratitude is good for you
Giving thanks could help to lift your spirits, says David Servan-Schreiber
