What is mindfulness?
Perri Lewis went along to the first of Psychologies’ autumn events at The School of Life to find out
Psychologies
Articles by Psychologies
How to eat yourself happy
Ever turned to chocolate to cheer yourself up? We’ve all done it, but for most of us one piece is not enough and we end up feeling bloated and worse than when we started…
How to overcome procrastination
We all have one – that arduous task you’ve been putting off for weeks, months, years…
Brood awakening
Having children affects how our brains develop, and forces us to learn flexibility and new skills. David Servan-Schreiber explains why bringing up a child can be the best therapy
Take charge of your body image
If you avoid stomach-exposing sexual positions or insist on making love in total darkness, it’s time to take charge of your body image, says Dr Pamela Connelly
The formula for success
Why do some people achieve so much while others don’t? The answer, Malcolm Gladwell tells Maureen Rice, is not what you’d think
Is our future really written in the stars?
Feeling frazzled? Incriminating email pinging into precisely the wrong inbox? Don’t worry, it’s not your fault…
The Mindfulness Manifesto: Dr Jonty Heaversedge
Dr Jonty Heaversedge is co-author with Ed Halliwell of The Mindful Manifesto: How doing less and noticing more can help us thrive in a stressed-out world (Hay House), out now. We spoke to him for our September issue, here’s a longer version of the Q&A we ran in the magazine
Keep that summer holiday glow
‘Summer glow’ is a state of mind as well as body. Make it last by nurturing all your senses, says Justine Knight
