Take a walk on the wild side: Enjoy an adventure on the path less travelled
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Psychologies
Articles by Psychologies
‘You’ve got a friend in me…’: How to comfort a distressed loved one
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
‘I have a shopping addiction’: Coach reveals how to get a handle on your spending
Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
Want empty nest syndrome? How to navigate living with an adult child
Motherhood is a labour of love, then babies grow up and find their own way in the world. But with a growing number of adult children living at home, the ongoing responsibility can weigh heavily on a parent. Vee Sey steers her family towards modern domestic harmony
Ready, set, go! The benefits of running in mid-life
Pull on your trainers and benefit from a wellbeing boost as you navigate a new phase of life
Self-care…or selfish? Psychologist and Bake Off star Kimberley Wilson explores the balance
Do we really want to live in a world where we’re never responsible for other people’s feelings, asks Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Upside-down pear cake – gluten-free, vegan and perfect with a cup of tea!
Time for tea? This indulgent and spice-filled pear cake is ideal to accompany an afternoon cuppa, from sustainability chef Sophie Gordon’s cookbook, The Whole Vegetable
Lazy day pasta with a zingy garlic kale sauce
Whip up this vibrant vegan pasta dish from sustainability chef Sophie Gordon’s cookbook ‘The Whole Vegetable’
