How to boss that pay rise
Not being paid enough? Don’t settle for a ‘no’ – learn the secret to getting a salary increase and head to the negotiation table with confidence, writes Natasha Fishwick
Psychologies
Articles by Psychologies
How to reconnect with nature
Andréa Childs believed she was in touch with the natural world. But when she came across a new book, which suggests 365 ways to connect with nature, she realised her relationship could go much deeper
The art of persuasion
Whatever you’re trying to negotiate, use the power of your considerable influence, persuasion and our expert tips, to get what you deserve
What’s at the root of your emotional eating?
Are your moods causing your emotional eating? Take our test to identify your personal triggers
How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
How to keep the passion alive in the long term
In our monthly Love Life Lab Experiment, Sarah Abell invites you to improve your love life with small changes
How to be kind to yourself
Preeti Sumal interviews Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind, asking how we can learn to give ourselves a break
Kickstart a meditation habit with ‘10-second mindfulness’
Forget difficult hour-long meditations… making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman shows us how to kickstart a meditation habit with ‘10-second mindfulness’…
Reprogram your money beliefs and watch your finances grow…
Life coach Jane Rapin shares a coaching tool to help figure out where our blocks are when it comes to our relationship with money… ‘Savings are one of the five kinds of money (the others are: debt, income, income goals and toxic money). Each of us carries hidden programming that is specifically blocking our money and […]
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