When was the last time you stopped to really notice the colours of Autumn or a beautiful sunset and felt a real sense of awe and wonder? Emma Coxon shows us how we can learn to slow down, start to notice the little things and bring more wonder into our lives.
Annie Lee, Barefoot Coach and sea swimming enthusiast explains the rise in popularity and huge benefits of wild swimming, and asks how can we learn from our physical and psychological responses in the sea and link them to other parts of our lives…
In our safe, sanitised world, we explore why getting back in touch with nature will help heal you and why wilderness therapy can realign you and help improve your mental health.
From the sound of a shovel hitting earth to the joy of seeing a new shoot break ground, working a garden can bring real meaning to our days. Andréa Childs finds out more
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. In this podcast, we discuss the many forms of love
In this Talking Therapies podcast, learn about training to be a psychotherapist
Like all the women in her family, Vee Sey fell into the dark hole of emotional eating and the negative spiral that follows – until she learned a healthier way to digest her feelings
How to identify what you believe is right and how to stand up for what is right. Whether it’s Black Lives Matter or campaigning about eco-changes, how can you make a difference in the world, be an ally, be assertive and create a world that you want for yourself and others
In our column and podcast series, Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, explores life’s challenges. In this podcast, we discuss how phones can damage relationships
When was the last time you looked up at the night sky with your whole attention, with wonder and curiosity? Here, Mark Westmoquette, astronomer, mindfulness teacher and author shares how to de-stress and unwind by stargazing under the night sky.
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