How to destress in 3 steps
Gail Donnan, Psychologies Life Leap ambassador and author, helps you reclaim your power from stressful situations
Psychologies
Articles by Psychologies
Fed up of meaningless swiping? Try this new dating app based on personality type matching
So Syncd is the first dating app and website that matches compatible personality types
Recommended retreats in fantastic locations
The idea of paradise varies from person to person, says Retreat Editor Caroline Sylge, but the right environment counts in the renewal process
5 ways to stop worrying
Lizzie Enfield considered herself a born worrier and accepted she just had to live with that. But then came the possibility of change…
Test: What’s your natural leadership style?
Tapping into your innate leadership abilities can give direction to your work and personal life. Take our test to reveal the type of leader you are
The kindness conversation
David Hamilton, Psychologies Kindness Tsar, talks with Cynthia Germanotta, Lady Gaga’s mum, who is president of Born This Way Foundation, which she co-founded with her daughter. The charity is dedicated to supporting the wellness of young people and empowering them to create a kinder and braver world
Boost your immune system with a good night’s sleep
Everyone knows they feel better after a good night’s sleep, but did you know that it will also improve your life on every level? Here we look at the studies and the evidence
