How to reconnect with your partner using a simple script tool…
Psychosexual therapist Cate Mackenzie explains a communication exercise, pioneered by coach Hedy Schleifer, to build connection, openness and authenticity between disconnected couples
Psychologies
Articles by Psychologies
How the gut-brain connection affects your mood
Nutrition Editor Eve Kalinik focuses on how the gut-brain connection affects our moods
Using light to improve your sleep
Leading expert in women’s wellbeing Henrietta Norton helps us find the best ways to nourish ourselves to improve our sleep
Zero waste coffee capsules
Creative coffee on a budget for a zero waste lifestyle: the Capsulier ticks all the eco boxes…
How to put your insomnia to bed
Does a red-eyed, sleep-deprived grump stare back at you in the mirror every morning? Oliver Burkeman tucks us in with some slumber-inducing revelations for those who can’t sleep and feel incredibly tired
“It’s okay not to be okay”: The connection between mental and physical health
The mind and body are closely linked, in more ways than you might think. James Farrar, Model, Actor and Personal Trainer, explains the benefits of movement on our mental health, and a surprising piece of research that shows mental health can have a positive effect on our physical body too.
48 hours: Forest Bathing at Bassenthwaite, Lake District
Suzy Walker connects with nature at the Armathwaite Hall Hotel in Cumbria.
Immersive theatre: The ultimate mindfulness?
The Great Gatsby immersive theatre provides it’s audience with a new experience of mindfulness…
Nadiya Hussain on kindness
Chef and author Nadiya Hussain talks to our kindness tsar, David Hamilton, about the transformative power of caring for others and being kind, how she saw her mother in a new light after having her own children and how she overcame childhood trauma
Advice: I’ve lost my drive at work and need a new direction
What do you do if you’ve lost your motivation at work? Our Agony aunt gives advice on how to find a new direction when you feel lost in your career…
