10 Min Daily Zen routine to stay energised this winter with Julian Daizan Skinner
Try this daily ten minute breath practice to stay warm and energised this winter…
Psychologies
Articles by Psychologies
I have no friends at work
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Find urban mindfulness with the World Wide Wander
From 20 to 22 September, Street Wisdom and Psychologies invite the world to press the pause button, hit the streets and find some much needed inspiration in the third annual World Wide Wander. Here, Street Wisdom founder David Pearl explains
How to deal with family rejection
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
The secret to happiness – how singing in a choir changed my life
GPs are recognising that at least half their patients need more than a pill for every ill. For Arabella Tresilian, singing in a choir was life-changing. Sarah Stacey tells her inspiring story
Extra recipes from Dishoom: From Bombay With Love
In the November issue of Psychologies, we featured an extract from new cookbook Dishoom: From Bombay With Love. Here are the recipes for a spice mix and some spice pastes that will come in handy…
Test: What do you need to do to get back on track?
When you feel lost, it’s not always obvious how to get your life back on the right path. Take our test to discover the mindset change you require to feel good again
Why fad diets don’t work
Many of us have fallen victim to the appeal of a new fad diet. They promise big results and rarely deliver. This is often because they are too strict, require you to give up too much or do not have enough variety
4 ways to manage stress (that aren’t meditation)
Stress is common in modern society. Some people manage stress by taking medication, or by practising meditation. Whilst these are both valid, a few lifestyle changes could help you rest easier and work more effectively
Not all supplements are created equal
Are you feeling anxious, bloated, fatigued or forgetful? These are common symptoms in women suffering from PMS
