Film review: The Front Runner
Michael Woodward reviews Hugh Jackman’s new film The Front Runner, out on Friday 11 January
Psychologies
Articles by Psychologies
The amazing ways trees communicate
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
Finding time for yourself
A few simple adjustments can create the space you need for your own happiness and nourishment, says Oliver Burkeman
Test: What role do you play in your community?
Take our test to find out. Your role is fulfilling, but may undermine your own needs at times. With awareness, you can be true to yourself and serve your community
Drunk on life: could the new Soberista trend transform your life?
Imagine a fun, joy-filled big night out – without the killer hangover the next morning. Could the new Soberista trend transform your life? Lucy Fry talks us through her journey
Essentials of wellness
The #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved
The psychology of emotional mirroring – and how to stop it
Do you tend to feel worse after talking through a problem with a friend in the same situation? Emotional mirroring could be to blame…
Test: What do your judgements reveal about you?
You may believe in the power of compassion, so it’s frustrating when unkind and critical thoughts still creep in. Take our test to find out what’s fuelling your judgemental thoughts…
Start your new year with a bang and your support physical and mental wellbeing, with our RED January podcast!
Do you want to make a change this new year? In this podcast, Editor-at-Large Ali Roff chats with Hannah Beecham, Founder of RED January about how getting active everyday can support not only our physical health, but our mental health too. Have the best start to 2019 ever, by registering to take part in Red […]
Self-belief: Think you can, then prove yourself right
They say you have to see it to believe it but, when it comes to our health and fitness, sometimes we have to believe it first in order to see the results, says Ali Roff
