Sally Saunders, Author at Psychologies

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Articles by Sally Saunders

Mental health

Katie Piper on motherhood and her eye-opening new documentary

TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison

Sally Saunders

26 July 202326 July 2023

Katie Piper on motherhood and her eye-opening new documentary

Mental health

Dr Julie Smith on mental health, mum life & social media

We caught up with clinical psychologist, TikTok star and author Dr Julie Smith, who is revolutionising the way we talk about mental health.

Sally Saunders

1 February 20231 February 2023

Dr Julie Smith on mental health, mum life & social media

Emotional wellbeing / Movement

Health & wellbeing benefits of walking this autumn

Grab your boots and get ready to reap the wellbeing benefits of walking this autumn…

Sally Saunders

10 October 202210 October 2022

Health & wellbeing benefits of walking this autumn

Mindfulness

How to breathe properly

Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]

Sally Saunders

5 June 202214 September 2026

Love life

Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers

Author and psychotherapist Philippa Perry offers her analysis of what can lead to an affair

Sally Saunders

19 July 20123 September 2026

Affairs might be ‘sexy’ but they are rarely purely about sex – here are 6 of the biggest affair triggers

‘The shame was never ours to bear’: how Ruth Ellis’s execution scarred generations of her family

For decades, the execution of Ruth Ellis cast a long shadow over her family, shaping childhoods, relationships and a legacy of trauma. Now, after securing a historic posthumous pardon for her grandmother, Laura Enston tells us how she is reclaiming a story that was once a source of shame.

‘Help — I can’t stop thinking about my married coworker!’: How to stop a workplace crush from becoming an affair

You can’t always control who you’re attracted to, but you can control what happens next. A therapist explains why workplace crushes develop, what they might reveal about your needs, and how to stop attraction from crossing a line.

What happens when the person who murdered your loved one is on death row? The psychology of grief, justice and closure

When someone is murdered, the grief can be devastating. But for families whose loved one’s killer spends decades on death row, the wait for justice can bring its own psychological challenges. Chartered psychologist Dr Ravi Gill explains how repeated delays, anticipatory grief and the hope of an execution can affect the bereavement process – and why closure is rarely straightforward.