3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
Suzy Walker
Articles by Suzy Walker
7 essential self-care practices to live by
Suzy Walker chats to the experts to curate a manual of essential self care practices to help us navigate any challenges that lie ahead…
The Wim Hof Method: breathing, mindset & cold showers
Are you lacking in energy, having difficulty sleeping and feeling a little low lately? We talk to Iceman Wim Hof to discover how to strengthen your immune system, reduce worry, improve sleep and change the way you live, with the groundbreaking Wim Hof Method…
Want to slow life down? Try birdwatching
In a life-changing, year-long experiment, Suzy Walker confronts her ‘stop the world I want to get off’ state of mind, and commits to a calmer, less frazzled life. This month, she sets her sights on twitching
7 ways to deal with strong emotions
Families can wind you up like no-one else. Buddhist nun Pema Chödrön, author of bestselling When Things Fall Apart: Heart Advice For Difficult Times has been one of editor in chief Suzy Walker’s biggest inspirations, and her advice might help you gain a new perspective on family strife
Don’t feel alone. Reach out. Join our free online support group
We have created a wonderful Psychologies Connected Community group on Facebook to spread kindness, not fear. Join us, says Suzy Walker
3 ways to find and speak your truth
Fiona Murden, author of Defining You: How to Profile Yourself And Unlock Your Full Potential helps us pinpoint our values and purpose
#OnMyWalkToday…
Suzy Walker, Editor-in-Chief Psychologies magazine encourages us to create a daily mindful walk and share your observations. Let’s walk together
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
