Finding a happy place
Ollie Coach Claire Robertson shares with us her happy place and how we can all create our own happiness by choosing the thoughts and beliefs we pay attention to.
Blog Entries
Self-worth and awe
Do you spend yourself doing stuff, achieving, striving to boost your self-esteem? Here’s why you shouldn’t.
How to Keep Sane During Lock-down
It’s been almost a year now since the first lockdown in the UK. One year later, restrictions are worse than ever and I can see that people are starting to lose their patience. Most of the people I speak to are suffering from stress or depression and I keep hearing comments like: ‘what’s the point […]
How to gain the right experiences for career progression
What will it take to secure that next promotion?
Intrusive negative thinking? Here’s how to calm those negative, recurring thoughts.
As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive.
How to stay Sane whilst Home Schooling!
Ollie Coach Belinda Wells gives us some great tips on how to get through home schooling while maintaining your own emotional wellbeing.
Try a kinder way to boost wellbeing and find happiness.
Wednesday 17 February is #RandomActsofKindnessDay2021. Kind acts can be simple – such as a smile, a thank-you or a word of encouragement. It doesn’t have to cost anything or take much time.
Help! I can’t smell my children!
Ollie Coach Rachel Young shares with us her experience of losing her sense of smell after contracting COVID-19 and the surprising impact this has had on her feelings towards her children.
How are you feeling?
What can you do to promote good mental health? Evidence suggests there are five practical steps you can take to improve your mental health and wellbeing. This article looks at these steps and what else you can do to look after yourself.
Keep it Happy – The spirit of inspiration…
You can never quite tell when inspiration will hit. It is often described as a spark, a flicker or a flash, but although the feeling is almost instant, it triggers a considerable emotional shift and generates strong motivation. By Deborah Stephenson, Ollie Coach trainee.
