Mindfulness is a Superpower!
In this blog Ollie Coach Belinda Wells explains why mindfulness really is a ‘Superpower’ to have – it’s the ability to choose how to react and we can practice it in any situation.
Blog Entries
The Library
In this poem, Ollie Coach, Claire Robertson, likens our mind to a library and that all our memories, good and bad, are contained with the books. Claire encouages us to continue to add to our library with the stories of our choice.
Developing a career vision statement
Career success means very different things to different people. For some it is about achieving the outward symbols of career progression, typically marked by achievement of a particular role, job title, or salary level. For others it is more about alignment with intrinsic motivations, such as…
What’s Findhorn?
(..hint…an intentional community in Scotland where people gather to live differently)
Keep it Happy – Uncertain about uncertainty…
In this blog Deborah Stephenson, trainee Ollie Coach, reminds us that we have always faced uncertainty, never knowing what’s ahead, but that because we are flexible we have always made it through and we will again.
The surprising truth about how to feel fulfilled at work
Is it even possible? These questions provide the answer…..
How to Find Your Life Purpose
2020 has been a tough year. Many people have lost their jobs, had to close their businesses or are under high levels of stress due to uncertainty and career frustration. How is it possible to find any sense of purpose and fullfilment when the ever changing restrictions are not only destroying the economy but also […]
How to get happier at work
We all experience a wide range of feelings at work. These feelings can change over time. Depending on the situation, you can experience anything from miserable acceptance to enthusiastic enjoyment.
4 Tried and Tested ways to Teach Good Behaviour
Belinda Wells, Ollie Coach, gives us an insight into the ways she was taught and now uses as a parent and foster mum to promote good behaviour.
