Words are powerful. They create the scripts we run in our heads. They can be kind, they can be horrid, they can empower, they can hurt, they can create stories that we spend the rest of our lives running from or towards. Written by trainee Ollie Coach, Bep Dhaliwal.
Stress is one of the worst enemies of our health and well-being. It is a stressor that activates our flight or fight response. We are not designed to be in this state for long periods of times, it is a mechanism for survival. If you were chased by a lion, your brain would determine whether […]
loneliness and social inequity existed long before covid, now is a time to change things.
Uncertainty is not new. Before all this, we lived with it every day, because no one can predict what is going to happen in the future. Tomorrow I will know new things that I don’t know today, and next week I will know even more. Written by trainee Ollie Coach, Deborah Stephenson
As the national lockdown lifts, it is only natural to experience mixed feelings of apprehension as well as relief. This article suggests seven practical steps that you can take which will help you thrive now, and plan for a better future.
Our thought patterns are our stories. What we think about is the story we are in. We can either accept it and carry on as we are or we can change it. By changing our thinking we can change our story – our reality. Written by Ollie Coach, Belinda Wells.
One of the biggest advantages of training to be a coach has been the ability to turn these skills on to myself, and show others how to do the same.
There will be times throughout our lives when we face challenges and uncertainty. It’s during these times that we can call upon the resources that are inside each of us and we can choose to step into our power and “keep going”. Written by Ollie Coach, Avril Annett
Remember how little we all spent during lock-down..what might life be like if we continued to shop less?
We have all had time to think about how we were “doing” life. Take a moment… be the astronaut… think about what things weren’t working or weren’t fulfilling for you, and which of them you will choose to say “I’m not going to do that anymore!”. Written by trainee Ollie Coach, Deborah Stephenson.
Enjoy Psychologies for a whole year for only £24.99, saving up to 70%!
