Blog Entries

By baggage, I mean the thoughts that can crowd your brain, making you feel overwhelmed, unsure, indecisive, and leaves you feeling less positive and stuck.

The gentle beeping of my alarm clock moves me from my resting slumber. With 1 hour to get to the train station, and get to London, it is time to get up. I think about my day ahead, filled with excitement and wonder at another trip to our wonderful capital.  Arriving at Euston just after […]

Take back control with thoughtful planning, a structured approach and a generous dose of self-discipline.

I am delighted to say that I have been awarded the designation ‘Professional Certified Coach’ by the International Coach Federation (ICF). The ICF Credential is the only globally recognised professional coaching certification. With an ICF Credential, coaches demonstrate their knowledge, skill, and commitment to high ethical and professional standards. All ICF Credential-holders have fulfilled rigorous […]

Do you feel like you aren’t experienced enough? Do you lack the right competences to move forward in your career?

If it can be psychologically destructive, then why do we do it?
Here I show you 3 ways you can start to break that cycle.

In truth, the place you feel most alive, most connected, is the place you are going to really shine. When you shine, people will be drawn towards you.

I sit at a desk with a blank sheet of paper in front of me. I do not know what I am going to write and actually it really doesn’t matter. The fact is, I have given myself permission to do this as a respite from the days busy routines and unexpecteds. As I write, […]

​With Valentine’s Day just around the corner, it seems appropriate to think about what wins hearts and minds and earns the long-term loyalty of clients.

Learn how courage, adaptability and trust can create a strong foundation for successful collaboration