Going to bed angry: don’t do it!
New research shows why going to bed stressed, unsettled or angry is bad for your mental health
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Viceroy’s House – a must see film
Danielle Woodward reviews Viceroy’s House, directed by Gurinder Chadha
How to have a positive relationship with exercise and your body
Annie Clarke, author of Mind Body Bowl shares how to improve your relationship with your body and exercise
A healthier alternative to entertaining at The Hive of Vyner St
Katie Avis-Riordan sampled the vegetarian delights of the newly launched aperitivo menu at this Bethnal Green eatery in London
Exclusive interview with Emma Stone
Congratulations to our cover star, Emma Stone, for winning her first Oscar Award for Best Actress, due to her role in Oscar Nominated Hollywood musical La La Land. Cameron Butler updates us
Goldie Hawn: positive psychology and happy goals
The dancer, Oscar-winning actress, producer and founder of the MindUP school programme, which teaches three million children globally about positive psychology, shares what is important in her life
Kara Rosen: healthy living after illness
The founder of Plenish juices shares how her quest for healthy living after illness led to success in the wellness industry
How yoga helps teenagers cope with stress and anxiety
Robin Watkins-Davis, one of the world’s youngest qualified yoga instructors, talks about how yoga and meditation can benefit teenagers
The price of a little white lie
Could a steady stream of little white lies lead to something bigger?
