I can’t stop overthinking
Our award-winning coach Kim Morgan meets a woman whose extreme overthinking and overanalysing is holding her back
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Recipes from Malaysia by Ping Coombes
These recipes from Malaysian chef Ping Coombes accompany the extract from her book in the February issue of Psychologies
‘Pick Me Up’ cold brew mocktail
Mocktails don’t have to be boring. Try this cold brew mocktail created by wellbeing expert Calgary Avasino in partnership with Highland Spring
Periods: brandish your tampon and reclaim the V-word
Psychologies’ Wellness Director, Emine Rushton, speaks about the stigma of menstruation and the embarrassment that comes with this natural process
How can I overcome back pain?
Leading integrative health expert, Dr Andrew Weil, gives his definitive and practical answer on how to heal back pain…
Less mess, less stress
Every month, Martha Roberts invites you to road-test research around feeling good
Get time on your side
It can feel as if our lives are run by the clock, but it doesn’t have to be that way. Eleanor Tucker explores how other cultures view time, and learns some valuable lessons about how to live a less restricted life
Low-sugar margarita cocktail
Highland Spring has teamed up with wellbeing expert Calgary Avansino to give some tips on hydration this Christmas, along with this refreshing low-sugar margarita cocktail
