Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Book clubs have been around for a while, but at Psychologies we are encouraging you to set up a book club with a difference – one that is focused on happiness and positive psychology. Let’s create communities in which we can thrive together, says Psychologies Editor, Suzy Greaves
A recent study reveals we’re less likely to help each other when near a designer shop
Mental-health blogger and writer Martha Roberts explains why having a pet can boost levels of wellbeing and happiness, plus pet-sitting app Pawshake share 5 health benefits from having a furry friend
It’s OK to be angry. We shouldn’t deny it and try to bottle it up – and there are ways to release it without harming others or yourself, says writer Juliet Davey, who has discovered how to harness positivity from an initially negative emotion
In this month’s column, Jasmine and Melissa Hemsley discuss the joy of movement – and how to keep our bodies fit and minds healthy when life is frantically busy
’22 Ideas That Saved The English Countryside’ is an inspiring celebration of our local landscapes
These recipes are from Eivissa by Anne Sijmonsbergen, an extract from the book was featured in the September issue of Psychologies magazine. Here are the recipes for slow-roasted pork shoulder and pickles which provide the filling for the Lomo Cuban Bocadillo
This recipe is from Anne Sijmonsbergen’s book Eivissa (the Catalan pronunciation of ‘Ibiza’) which was featured in the September 2016 issue of Psychologies magazine
Comedian Shappi Khorsandi has written her first novel – and it’s a dark, disturbing but ultimately hopeful coming-of-age tale
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