Emotional wellbeing

Join our tribe of readers who are spreading happiness by creating Happiness Clubs in their own homes around the world, with a little help from Psychologies and Action for Happiness. This month, the focus is on setting goals – both large and small

If you need a proper escape from the everyday, Swiss ski resort Gstaad takes fairytale to a whole new level, writes Laura Doherty

Join our growing tribe of readers who are choosing to spread joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. This month, Suzy Greaves focuses on lifelong learning

Eithne Farry looks at an elegant debut novel from Naomi J Williams

So, your partner’s an introvert and you’re not. Here’s how you can make the festive season a bit easier for them

A month of wall-to-wall parties followed by the big family gathering – December can be challenging for introverts. Fear not – Rosie Ifould’s survival guide will restore seasonal cheer

Join our tribe of readers who are spreading joy by creating Happiness Clubs around the UK, with the help of Psychologies and Action for Happiness. This month, the focus is on noticing the world around you

Join our tribe of readers who are spreading happiness by creating Happiness Clubs, with help from Psychologies and Action for Happiness. This time around, the focus is on exercise, writes Suzy Greaves

Warm up with this winner from Susan Jane White

Finding it hard to think of the perfect gift for the ones you love this holiday season? A new study suggests you might just be making too much of an effort…