Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Lentils with chard, dill and feta
A versatile dish from slow cooker fan and ‘Whole Food Slow Cooked’ author Olivia Andrews
Can your smartphone detect depression?
Your mobile could potentially spot behavioural patterns that might indicate if you are depressed, according to new research
Butternut squash scones with goats’ cheese
An alternative to sweet scones from ‘The Part-Time Vegetarian’ author Nicola Graimes
Get back to nature in Montenegro
Head for the mountainous Montenegro coastline and recharge your batteries by getting active
Rustic Pumpkin, Ricotta and Caramelised Onion Tart
Get into the spirit of harvest and Halloween with this tasty pumpkin recipe from ‘The Cook and Baker’
Read spooky ghost stories on Halloween
Sophie Hannah, internationally best-selling author, has written ‘The Visitor’s Book’, a collection of ghost stories for Halloween
Let swimming heal you
Swimming in wild, open waters can heal, support, bolster and release us, discovers author and journalist Lucy Fry
Earl Grey poached pears with warm chocolate sauce
October is Breast Cancer Awareness Month. Here’s how to get involved, plus a great recipe from new title ‘The Breast Cancer Cookbook’
Why we should all say yes more
Could simply saying ‘I do’ more often turn an average life into an extraordinary one? Dave Cornthwaite, adventurer and founder of potential-fulfilling brand ‘Say Yes More’, explains why we should all say ‘yes’ more, and how it can change our lives for the better
