Emotional wellbeing

Amerley Ollennu tests the latest fitness trends, delving into the psychology of exercise to give you the tools to get and stay fit. Here, she goes back to the classroom…

Dr Tomas Chamorro-Premuzic believes a lack of confidence might actually be vital for success. Really? He explains all to Suzy Greaves

Join our tribe of readers who are spreading joy by creating Happiness Clubs around the world, with guidance from Psychologies and Action for Happiness. Here, Suzy Greaves invites you to be kinder to yourself

Following the enormous success of her debut cookbook, ‘The Extra Virgin Kitchen’, Susan Jane White is back with a brand new collection of recipes and advice, ‘The Virtuous Tart’. Get stuck into her carrot cake recipe

Jonathan Buckley, last night’s winner of the 2015 BBC’s Short Story Award, writes about his early inspirations

Nutritionist Eve Kalinik on the nutritional benefits of our daily coffee hit

Light therapy specialist Lumie has five top tips for helping to keep you in shape as the seasons change

Psychologies’ editor was speaking on the same stage as the Dalai Lama last week at Action for Happiness’ launch of their new course Exploring What Matters. Suzy Greaves looks into the new Initiative for happiness and invites you to take your own action for happiness

Our agony aunt, Mary Fenwick, offers advice for your problems