In search of balance
In a series called The Balancer, Eminé Ali Rushton teams up with wellbeing experts at Grace Belgravia for a holistic approach to health and happiness
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Celebrating female film directors
As film awards season draws to a close, new research has found that the number of female film directors had decreased by 2%. Here on International Women’s Day, we celebrate five women in film who are bucking the trend, writes Sofia Simms
Greece – focus on the body
Kate Wills chooses a Greek holiday on Silver Island, where she gets to disconnect from her digital life
How to be kind to yourself
Anna Pinkerton, therapist, coach and author of ‘How To Smile Again: Recovery For Those In Public Life But In Private Pain’ (Powerhouse Publications, £24.99), advises that learning how to smile again starts with kindness of thought towards self and others. Here, she shares how to be more kind to ourselves…
Go give your life meaning
Former charity CEO Kate Gross might have been dying of cancer, but her memoir – this month’s Psychologies Book Club read – is all about life, says Lauren Hadden
How to get back to feeling like yourself again
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you
Happy Birthday Dr. Seuss! 10 of his best inspirational quotes
We celebrate ‘The Cat In The Hat’ and ‘Green Eggs And Ham’ author Dr Seuss’s birthday this week with his most brilliant and inspiring quotes…
Why it’s important to pick yourself up after a knock
It is possible to cultivate resilience, but can we really bounce back from most of life’s major setbacks? Psychotherapist Abigail Eaton-Masters, who specialises in ‘bounceology’, believes that we can
Book of the month: March 2015
The Fish Ladder tells the moving story of one woman’s river walk to find healing
