Greece – focus on the mind
The Greek region of Messinia inspired writer Viola Levy to resume her philosophy studies
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Jam roly-poly
Try this jam roly-poly recipe from Florence Knight’s ‘ONE: A Cook And Her Cupboard’ for a nostalgic and indulgent dessert
‘Colour is about joy, but it can be healing too’
Styling herself with self-compassion, nutritional therapist Angelique Panagos talks to image expert Mandy Lehto about dressing with joy
Give me patience!
Do you find it hard to play the waiting game? If you tend to be impatient, here’s a little help to endure the wait
Which type of therapy is which?
How therapy progresses depends on the particular training of the therapist. So, following on from last week’s ‘How do you know if you need therapy?’ article, here are some of the most common types to help you to decide what might work best for you
Money worries are ruling my life
Our agony aunt Mary Fenwick offers a new perspective on your challenges and problems
Nutrition Notes: How to get more sea greens in
Eve Kalinik celebrates the benefits of sea vegetables
