Emotional wellbeing

Try this summery fruity recipe from the Detox Kitchen – and learn about the health benefits of strawberries

Earlier this year, Cheryl Rickman created a 12-month ‘Flourish in 2014’ action plan for Psychologies. Whether you need motivation to keep going or you want to join in, try Rickman’s introduction to the 30-day challenge

This month, Eithne Farry reads ‘The Miniaturist’ by Jessie Burton

Sharron Lowe, author of The Mind Makeover, helps you overcome the success myths that are holding you back. First up; the myth that success and happiness are dictated by our genes or our environment…

Beat the bloat and feel better about your body

We’ve all been there – you’re at a party and stuck with someone you just can’t seem to strike up an interesting conversation with. Here’s how to escape without seeming rude

If we understood our bodies better, we’d have the key to improved health and wellbeing. Often, this understanding is intuitive, but when you’re in need of an overhaul, these three body boosters – tried and tested by Amerley Ollennu – could be the answer you’ve been looking for…

A lack of confidence can stop us from living the life we’d like to lead. But there are ways to knock our negative thinking and boost our confidence

Just back from your break and got the post-holiday blues? You might not be able to do anything about the weather, but here are a few things you can do to bring a little of the holiday feeling home with you

It can seem a cliché, but until you’ve experienced a retreat, resort or spa that really does something to you – be that teaching you to dance under the stars or supporting you through loss – you won’t know how good it’s possible to feel…