Emotional wellbeing

Friend constantly ignoring you to check her mobile? Someone listening to loud music on the train to work? Catherine Jones offers some solutions for those times when you find good manners lacking

If you ever needed a better health benefit for positive thinking, here it is…

Eithne Farry takes a look at the latest novel from the author of The House At Midnight

Try this delicious brunch idea from ‘I Quit Sugar For Life’ author Sarah Wilson

Alicia Thakrar finds contentment on a South Downs retreat

Try this great gluten-free cake from Tonia George and Emma and Nicholas Scott, the owners of the Ginger & White café in London, who have just published their first recipe book

Your thoughts greatly affect your chances of success or failure so if you’re in the wrong state of mind, you are less likely to follow an exercise or healthy eating plan

Try this great recipe from former Masterchef champion Dhruv Baker, from his new book, ‘Spice: Layers Of Flavour’