Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
BRAIN FOOD TIP OF THE DAY
Psychologist Elaine Slater has some tips for breaking bad habits when it comes to our diet
How to meditate in public
Meditation can give us a welcome break in the middle of a stressful day, but what if we don’t have the time to find a quiet space to ourselves? Try Sandy Newbigging’s new Mind Calm daily practice: GAAWO – and give meditating with your eyes open a go
No more Page 3
After realising that the portrayal of sexualised women in the media such as the tabloid ‘Page 3’ had shaped her own negative self-image, author Lucy-Anne Holmes started the No More Page 3 campaign with a petition on Change.org. She shares her passions and values with us
Achieve more when you are too busy
Taking a step back to slow down in order to achieve more can be productive in the long run, but are there times when we need to keep the momentum going?
Brain Food Column Month Four: Work it out together
Every month, Amerley Ollennu challenges you and herself to road-test research and healthy strategies to help change the way we think about food once and for all
Are you on red alert?
The colour red is worthy of respect, says a new book on physical intelligence, and being mindful of its influence will help you to work with its effects
