Spa Special 2014: The BodyHoliday, St Lucia
In this year’s Spa Special, we’ve purposefully sought destinations that work to heal, nurture and balance body, mind and spirit. We hope you enjoy them
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Three ways to improve your relationship with money
Author Kate Northrup believes having a good relationship with money comes down to love. She tells us how to get friendly with our finances
Don’t write off a package holiday
Anita Chaudhuri didn’t do package holidays – but a tempting Greek island changed her mind
What kind of leader are you?
We may think of leadership as something that only applies to a small number of people but apparently we all have the ability within us. Elizabeth Heathcote explores the four leadership types and how to make them work together. Which one are you?
How can humour help depression?
Mental health blogger and Psychologies columnist Martha Roberts explains the important role Whoopee cushions play in training her brain for happiness
BRAIN FOOD TIP OF THE DAY
Being on holiday doesn’t mean you get away with not doing any exercise, says Brain Food trainer Dan Roberts
We recommend: Survival Lessons
Psychologies’ deputy editor has a book for anyone trying to figure out how to live when life is being difficult
