Emotional wellbeing

Stacey Bartlett takes a look at the new psychological thriller from Louise Doughty

Stacey Bartlett on the non-fiction award-winner from Andrew Solomon

Putting up defences might keep you safe for a while, but will it help you to find true intimacy in the long run? Relationships expert Sarah Abell looks at the role of authenticity in our lives, and why we seem to fear showing our real selves so much

Pamper yourself in Gloucestershire for a weekend : de-stress with a relaxing treatment and catch up on your sleep

Psychologist Elaine Slater explains how the food you consume can change the chemical composition of your brain

The Blazing World by Siri Hustvedt (Sceptre, £18.99) is Lauren Hadden’s choice

Feeling guilty about holing up with a box set any chance you get? Well, don’t. You’re just tapping into the evolutionary pull of transformational storytelling and learning valuable life lessons, say experts. Time to press play on that third episode in a row then, writes Nicole Mowbray

Some time out in the ever-restorative Lake District is just the ticket if you’re frazzled and in need of a luxurious weekend break, says Samantha Wood

Rosie Ifould retreats to an ideal hideaway after the party season

Today’s tip is by Brain Food nutritionist Yvonne McMeel. To help overcome unhealthy eating habits, it’s really important to recognise the difference between emotional hunger and physical hunger. Separate the two by asking yourself the following questions, she advises