Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Guest Blogger: Empty celebrations
Does Mother’s Day, and indeed your birthday, lose meaning when your mother is gone? asks Annie Broadbent
Why celebrate International Women’s Day?
What is International Women’s Day and why should we celebrate it?
International Women’s Day: Who do we admire?
To celebrate International Women’s Day, we decided to write a few sentences about the women, past and present, which inspire and have influenced us. In our enthusiasm for the topic, what resulted were whole paragraphs (and in some cases, pages) of words about the women we admire the most.
Beat the gym guilt
We start a fitness regime with good intentions, but for many of us there can come a point where the call of the couch is stronger than the lure of putting on trainers. Catherine Turner searches for a mindset that will help us integrate exercise into our lives for good.
The psychology of adult playtime
Ever found yourself feeling like you simply have no time for fun? Think again, says researcher Brigid Schulte, who argues that making time for play is a serious business that can bring huge benefits
Try this and smile
Our Life Lab expert Martha Roberts invites you to road-test research around feeling good
