Emotional wellbeing

New research suggests we all have an angel sitting on our shoulder, encouraging us to do the right thing

Just perked up because a tune you love came on the radio as you were driving along, stressed in the heavy traffic? Scientists are continually examining the neural effects music has on our emotions and behavior and vast research has proved it engages many of the neurobiological systems that affect our wellbeing.

Emma Woolf believes the way we talk about our bodies has a deeply corrosive effect on the way we feel about them. So how do we approach the sensitive issue of size and shape? And could changing the body-script help us reach a happier relationship with the way we look?

Ever feel like something goes in one ear and out the other? New research may be able to explain why we often experience memory trouble in later life.

If you’re desperate for spa-grade relaxation but short on the pennies or time here’s how to replicate a haven of health and healing in the comfort of your own home…

Stay on track with life coach Mhairi Gordon-Preston’s tips

We all know the theory – a little of what you fancy can do you the power of good. So why do so few of us make pleasure a priority?

Are you a yo-yo dieter? Find out why and how you should stop.

If you want to get fit fast and switch off from everyday stress, dive in to your local pool for a water workout, says Anastasia Stephens