Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to banish pessimism
Psychologies tests two different personal development techniques designed to help us find a more positive outlook on life. Interview by Flavia Mazelin Salvi
Why do we make to-do lists?
‘Return DVD. Make appointment with vet. Pay for the holiday…’ From New Year resolutions to routine chores, most of us write to-do lists. What’s behind this compulsion and does it really make us more productive? By Hélène Fresnel
How to worry well
Most of us wish we could worry less, or even be worry-free. But what if the solution lies instead in embracing our anxious thoughts?
Reincarnation and regression
A growing number of people say they believe in reincarnation, even if they don’t have any particular religious faith. Can learning about past lives lead to greater self-knowledge? asks Tanis Taylor
Why take a life audit?
Asking ourselves searching questions about the five core areas of our lives – and answering them, honestly – can pay healthy and long-lasting dividends. So, just how should we do it?
