Top six bathing experiences
A bath is meditative and relaxing, and the perfect place to let negative thoughts evaporate. Here, we look at six bathing experiences to soothe your mind and body. By Arianne Le Febvre
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Mood boost: Hair and confidence boost
Limp and lifeless hair not only creates a veil for us to hide behind but can also make us feel slightly limp and lifeless ourselves. Often the bigger my hair, the more confident I feel, and, after talking to my friends, family and colleagues, I realised I’m not the only one who feels like this. […]
Make a positive start
Does your Monday bring a new beginning, or an end to your free weekend? Viki Wilson discovers how to bring calm energy and optimism to the start of the working week
Coping with shorter days
By letting more light into our lives we can cope with the changing seasons and the shorter days that autumn brings, says David Servan-Schreiber
The power of red lipstick
What does red lipstick say to you? To devotee Jessica B Matlin, it’s vampish, powerful and aspirational – and not as difficult to wear as you might think
Radical honesty put to the test
Certain psychologists believe lies – even white ones – create an ‘emotional stain’ on our relationships. Rufus Purdy tests a bold initiative for truth-telling
How to manage a change of heart
It’s tough enough making big life decisions, but what happens when you realise that you’ve made the wrong choice? Finding the courage to do a U-turn could be the best way forward. By Emma Cook
