Emotional wellbeing

In this month’s magazine you can find the ultimate guide to yoga, telling you exactly which style is right for you, whether you’re looking to relax, improve your body or uncover your spiritual side. To accompany this yoga special, each week in August we’re bringing you exercises from some of our favourite experts. This week, […]

This month, Psychologies brings you the ultimate guide to yoga. Inside the magazine you can work out which style is right for you, whether you want yoga to de-stress, relieve pain, work your body, or enrich your spiritual side. And to accompany the feature, every Monday this month our favourite experts will be giving you […]

A bath can help regulate feelings of loneliness, writes Becky Freeth

What tools do we need to make lasting changes for a better body and mind set?

We all know the bliss of taking time out from the daily grind, but is there a way to maximise the power of our ‘holiday brain’ and reap the benefits when we get home? By Sarah Maber

Let your body and mind recover from too much drinking, says Sarah Neish

by Annie Vischer

We very much doubt that Psychologies readers need an excuse to spend time with their friends, but for those who do, did you know that it has hidden health benefits? Research has found that social contact helps lower blood pressure, risk of cancer and improves mental health. Studies have found that women without a strong […]