The Pressure of Happiness: A Podcast with UKCP
Listen to the Psychologies and UKCP ‘Talking Therapies’ podcast: Are we pressured to be happy?
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How life-long learning will benefit you
Ever miss your student days? Love gaining new skills whether it’s DIY, ancient history or a foreign language? There are lots of ways to keep that love of learning alive as you go through life, writes Rin Hamburgh
Get a grip on your finances
We ask Mrs Moneypenny, investment banker turned stand-up comedian and columnist for the Financial Times, how to get back in the driving seat of our finances
Unleash your feminine power
Have you been repressing your feminine energy? What if you could see your femininity as a superpower, the font of your creativity, health, power and sexuality? Here, Lauren Barber offers some powerful and liberating exercises, to help you reconnect with your feminine power…
How to be assertive
It can be hard standing up for yourself, say authors Conrad and Suzanne Potts, but you can learn to be stronger
Psychologies Podcast – Learn How to Speak Up with Confidence!
In this podcast episode, we explore why speaking up is vital for our wellbeing and a fairer society, look at the barriers that keep us silent and offer strategies to help us use our voice with confidence. Plus, don’t miss the famous Psychologies Quiz by therapist at the end of the episode!
Katie Piper on how to see the good in times of trouble
Gratitude in dark times: We are hardwired to see the negatives, but we can overturn this negative bias and feel hope again using this gratitude journal practice, writes resilience champion Katie Piper…
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
Seven dynamic steps to help you become more confident
When asked what prevents aspiring actors and directors from fulfilling their ambition, film director Francis Ford Coppola simply replied, ‘self-confidence’, says Annie Ashdown, confidence coach. Here, she gives us the lowdown on being more confident
Reconnect in peace and Beauty
Days at home are not always meaningful family time, writes Caroline Sylge – founder of queenofretreats.com, who found the antidote on a riverside retreat for three in Devon
