4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to retreat at home
Tips to create that retreat feeling at home, from our retreat editor and founder of Queen of Retreats, Caroline Sylge, and various leading retreat leaders around the world
How to be a creative person in 3 steps
Creativity isn’t only for artists, it can help you get ahead in your career. Martha Roberts asks author, Chris Lewis, how to connect with our inner genius
Negative frame of mind? 4 ways to write a new story
Author Gabrielle Bernstein shares her simple ‘choose again method’ to help us let go in the moment
When life goes wrong, try this! 4 ways to embrace stoicism
Philosopher John Sellars explores stoicism, the ancient school of philosophy, and how it can help us cope when life goes awry
How to be happy with enough in 3 steps
When instant gratification is king, it can be difficult to be content with ‘enough’ or to even know what it is. Author Anna Brones explores living lagom, a new Scandi trend
4 step routine: Yoga for a good night’s sleep
Lisa Sanfilippo, Britain’s leading expert on yoga for insomnia and founder of Super Sleep Yoga, shares her sleep-inducing bedtime routine
#OnMyWalkToday…
Suzy Walker, Editor-in-Chief Psychologies magazine encourages us to create a daily mindful walk and share your observations. Let’s walk together
Living positively: 3 ways to embrace a new mindset
Eleanor Tucker grew up believing that if something could go wrong, it would. Then she realised there wasn’t a storm on every horizon, and began to live differently
The Enough Experiment: Resilience in times of uncertainty
This month’s expert, Gabrielle Treanor, coach, writer and teacher, shares some tips for feeling enough in times of turmoil
